Yoga in the Workplace
We are increasingly moving into a faster paced work environment, placing further demands and stress on employees. This work related stress can lead to depression, drop in work performance, and anxiety costing a company millions in absentee-ism, reduced productivity, low morale, employee turnover, and accidents.
BENEFITS OF YOGA AT WORK
Yoga at Work practices can provide numerous benefits:
Teaches individual stress management
Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
Increases productivity, motivation, and work performance
Increases energy, mental alertness, and clarity
Reduces muscle tension and pain due to sedentary working positions
Some Current Clients: Linkedin, Jameson, Mercer Hospital, Salesforce, Unilever
For more information, contact me on 083 8591403 or by email: email@example.com.