Yoga in the Workplace

We are increasingly moving into a faster paced work environment, placing further demands and stress on employees.  This work related stress can lead to depression, drop in work performance, and anxiety costing a company millions in absentee-ism, reduced productivity, low morale, employee turnover, and accidents.

BENEFITS OF YOGA AT WORK

Yoga at Work practices can provide numerous benefits:

  • Teaches individual stress management

  • Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

  • Increases productivity, motivation, and work performance

  • Increases energy, mental alertness, and clarity

  • Reduces muscle tension and pain due to sedentary working positions

  • Decreases headaches

  • Improves confidence

Some Current Clients:  Linkedin, Jameson, Mercer Hospital, Salesforce, Unilever

For more information, contact me on 083 8591403 or by email: yogajess7@gmail.com.